Nutrition & Wellness Program is a healthy eating plan which is meant for people who may not want to lose or gain weight, but who simply want to eat right, exercise; stay fit, look youthful & develop a healthy lifestyle so as to have a disease free life. If you are one of them, this is the ideal plan for you.
As one ages, the body tends to lose muscle mass & the body composition changes i.e. fat percentage becomes higher & lean body weight becomes lesser. This happens unless you do something to improve your lean body mass & watch your diet.
Moreover, unlike earlier times, people now eat out more frequently, consume foods that are processed, packaged, calorie laden yet nutrient deficient. Most people need to relearn how to choose foods wisely, how to eat correctly & in a way that supports good health.
