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Sunflower Seeds
| Type | Natural |
| Color | White |
| Brand | Geesai |
| Packaging Size | 1 Kg |
| Form | Seed |
| Packaging Type | Packet |
| Country of Origin | Made in India |
| Amount Per 1 cup, with hulls, edible yield (46 g)100 grams1 cup (140 g)100 grams |
| Calories 584 |
| % Daily Value* | |
| Total Fat 51 g | 78% |
| Saturated fat 4.5 g | 22% |
| Polyunsaturated fat 23 g | |
| Monounsaturated fat 19 g | |
| Cholesterol 0 mg | 0% |
| Sodium 9 mg | 0% |
| Potassium 645 mg | 18% |
| Total Carbohydrate 20 g | 6% |
| Dietary fiber 9 g | 36% |
| Sugar 2.6 g | |
| Protein 21 g | 42% |
| Vitamin A | 1% | Vitamin C | 2% |
| Calcium | 7% | Iron | 29% |
| Vitamin D | 0% | Vitamin B-6 | 65% |
| Cobalamin | 0% | Magnesium | 81% |
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