Urad dal or lentil is laden with many benefits and because it is unpolished, most of the nutrients are retained. Urad dal is used for making a range of delicious dals in India. It is also used in salads after soaking them overnight. You can also roast them after soaking them with some spices and lemon to create yummy delicacies. Lentils works well in soups and stews with meats too.Soaked urad dal is grinded along with rice or millet for dosa and idly.