HEALTH BENEFITS OF SESAME

Sesame seeds are a great source of manganese, copper, magnesium, calcium, Vitamin B1, phosphorus, molybdenum, zinc, dietary fiber and selenium. Additionally, sesame seeds possess sesamolin and sesamin which helps to lower the cholesterol in humans and also prevents high blood pressure. It was used for over 5000 years. It could be added to the culinary uses. They possess curative, preventive and nutritive properties. It helps to cure the health ailments such as low blood pressure, diabetes, cancers, sleep ailments, inflammation, oral problems, detoxification, depression, chronic stress, enhance circulation, healthy growth, respiratory health, heart health and prevents from radiation.

Promotes cholesterol
Prevents E.coli
Maintains blood pressure
Prevents cancer
Manage diabetes
Healthy bones
Assist digestion
Reduce inflammation
Protects radiation
Hair and skin health
Metabolic functions